First of all, Happy Valentine's Day! As your trainers, we want you to know we love working out with you and helping you reach your goals! We love our teams and hope we are helping you to LOVE EXERCISE!
NOW LET's Talk about CHAMPIONS
"If you want to be a champion, you've got to feel like one, you've got to act like one, you've got to look like one." Red Auerbach
With 17 more days to go, every minute and every second of the day you need to act like a champion!
MARK YOUR CALENDARS
March 1, 2009
2:00 PM - 4:00 PM
LAST CHANCE WORKOUT
60 minutes of cardio
60 minutes of strength training
Note: This session will take the place of every one's group training for the weekend. Josh's team will not meet on Saturday, February 28th.
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Do you think I'll be cleared for this event?
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