Fitness Tip
DO NOT GO TO THE GYM WITHOUT A PLAN! You need to have an objective when entering the club. We are all very busy people. When we go to the gym we need to make the most of our time there. If you plan to do strength training, know what exercises you plan to do. Do not wonder around looking for something to do. Follow your plan. If you plan to do cardio, know what type and for how long. Don't stop until you have accomplished your objective.
Write down your plan for today in your Fitbook ASAP. Stick to it!
Happy Working Out! And remember, just because you worked out does not mean you earned a cookie.
Cookies are yucky. Ewwww.
ReplyDeleteMy plan today is to (A) do whatever Jacki tells me to do (personal training) and (B) cardio kickboxing class.
mmmmm coooookkkkiieesss
ReplyDeleteMy plan: Teach a kickbutt Step & Kickbox class!