Okay so we missed the snow storm and instead we got rain. This enables you guys to have no problems getting in here to do some cardio, take a class, or meet with your trainer. I know Michael Phelps may have let us down a bit, but hey he's human, don't let this get you down.......HE HE. If you're bored with your current cardio routine, don't be afraid to get on a new machine and try something different. If you have any questions don't be afraid to ask, we are always here to help.
Quiz for the day: How many calories are there per gram of protein, gram of carbohydrates, and gram of fat?? This will help you better understand the impact each play in your diet.
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1 gram of carbohydrate = 4 calories
ReplyDelete1 gram of protein = 4 calories
1 gram of fat = 9 calories
Props to google for the answer!
Kristy deserves a prize for that one. Give the girl something!
ReplyDeleteI want a 2lb pass at weigh in this week!! ... I think I watch too much Biggest Loser
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