"The toughest part of a diet isn't watching what you eat. It's watching what other people eat. "

I think you can all relate to this quote! No one said the road to your goals was going to be smooth. You are on a road with many obstacles. Don't give up, PERSEVERE. You may be getting tired of dieting, exercising, and recording everything. If that is the case write this quote down and hang it where you will see it at least three times per day.
"Perseverance is the hard work you do after you get tired of doing the hard work you already did." ~Newt Gingrich

Fitness Tip- There is no such thing as a "bad workout". Any workout is better than no workout. If you are feeling tired or to busy to workout do a quick 20 minute workout.