“Losers live in the past. Winners learn from the past and enjoy working in the present toward the future.” ` anonymous
Right now it is not about what you have already done or what you did not do. It is all about what you plan to do the next 11 days. Yes, you read it correctly 11 days to go! It is all pretty basic. Caloric intake must be less than caloric expenditure in order to lose weight. 3500 calories equals one pound! To lose one pound you need to create a 3500 calorie deficit!
For the record- Josh attended Cardio Flex class last night! He did awesome! In March you will be able to join him every Saturday for his version of Cardio Flex at 11 am. Make it part of your routine this spring!
Happy Friday!
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Unfortunately some of us are a little slow to pick up on the caloric intake must be less than coloric expenditure...
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I love you Rachel!
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