Time to shed it all!!

No, I don't mean take your clothes off. What I mean is for the last few weeks of the contest is shed everything. Shed your insecurities, shed your excuses, shed your fears. Wipe the slate clean and start again with a clean mind. Be willing to make more effort then you've ever made and be confident in the fact that you can do this, because in actuality YOU CAN DO THIS! All it takes is a full commitment from you and I guarantee you will receive one in return from your trainer. Get the results you want, take the steps you need to take to get them.