Thursday, January 22, 2009

YOU HAVE IT IN YOU!!!!!!!

Drive, Dedication, Determination, and Discipline are what I like to call the 4 D's of diet and exercise.
Ask yourself,
Do I have DRIVE?
Do I have DEDICATION?
Do I have DETERMINATION?
Do I have DISCIPLINE?

If you answer yes, list out the reasons why. If you answer no, list out what you can do to change and make it happen.

Let the accomplishments and strides you have made over these last few weeks propel you into the next few weeks. Everyone is doing awesome. Keep up the good work!!!
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6 comments:

  1. JillJanuary 22, 2009 at 10:08 AM

    I am staying within my calorie range today and that is it!! I find that after exercise I am ravenous and am thinking that is when I go over my calorie budget. I am going to try and budget better! Is anyone else struggling with the eating part??

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  2. RhoJanuary 22, 2009 at 12:07 PM

    Of course I am struggling! I could eat a hundred pb and j's a day.! I try to stick to 3 small meals and 3 snacks but somedays i am much hungrier than others.

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  3. KristyJanuary 22, 2009 at 12:50 PM

    I am hungry right now...and I want something sweet. But, I am sitting at my desk downing the water to give my stomach a false sense of fullness. I try to budget my calories when I know I am most hungry. I have most of my calories at lunch so that it fuels me through the day. By time I have been getting home from the gym, I don't want to eat that late. I usually have grilled chicken w/veggies & I must end my day with something sweet! Usually a skinny cow, but last night I had a grapefruit instead-- go me.

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  4. HeathJanuary 22, 2009 at 4:24 PM

    Drive - I am driven because I want to spend a long time with my wife and at 380 lbs (where I started ~1 year ago) that would not have been possible.
    Dedication - The gym and the trainers help with this one
    Determination - The competitions...I am competitive
    Discipline - My wife helps out here. She will be on me if I slack up.
    I know this is a little sappy for a guy, but I know from being overweight my entire life that it sometimes takes and emotional realization to make real CHANGE

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  5. RhoJanuary 22, 2009 at 6:49 PM

    My husband is the best! :)

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  6. KristyJanuary 23, 2009 at 5:46 AM

    awww....Heath & Rhonda, you guys are too cute!

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