Its the second weekend of the competition! I have to say, you are all DETERMINED!!! Not only are you determined, you are supportive of each other. I love it and am really enjoying your comments. We are all learning from each other. As you find yourself in tight places, either surrounded by foods clearly not on your diet or away from the gym, remember you have choices and options. Unfortunately, the right choice may not be the easiest. Remember, you are DETERMINED!
Your next weigh in is only a couple days away. I want you all to stand on the scale knowing you did your best. You don't want to stand there looking at the number thinking, if only I ....
Since we are not doing the grocery visit, you guys might find this article interesting.
ReplyDeletehttp://www.womenshealthmag.com/nutrition/the-worst-foods-in-your-grocery-store
Tracey
I love this article! Thank you so much for sharing!!!
ReplyDeleteGood article. I love "Wholly Guacamole Classic". As for the bread recommendation I have another alternative. Nathures Own Honey Wheat.
ReplyDelete2 slices
80 cals
fiber 5g
sugar 1g
protein 5g
fat 1g
I looked at the pic 2 or 3 times before I saw the little tree breaking the rock apart. Rhonda always says I am not very observant.
ReplyDeleteI am determined and completely wiped out!
ReplyDelete