Tuesday, January 6, 2009

Wed. January 7th



~ Failure will never overtake me if my determination to succeed is strong enough. ~





I know you are all determined to reach your goals. I saw several of you at the gym working hard. Rachel S, Carrie, Jill, and Rhonda were working hard in cycling class while Rachel L and Heath were sweating with Josh! It was great to see you all working towards your goals. Let's keep it going!





Eating healthy does not have to be bland or boring. There are so many healthy recipes. I challenge you all to find one healthy recipe and actually use it before Sunday! If you like the recipe, please share it with the group. I have a great recipe for Mexican Lasagna. Only 200 calories per serving and very tasty. I will make copies for anyone who promises not to use it for a table mat!

BTW- I am teaching cycling at 6 pm tonight. Hope to see you there!

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