As you come to the end of your first week and enter your second week, take time to reflext and plan.
Today
First
Go back to your goals page in your Fitbook. Did you write down your goals? If not, what are you waiting for? If you did, did you clearly define your goals. After week one, do you have more goals you want to add. One of Rachel's goals is to do push ups on her toes! This could be a goal for you too!
Some more ideas
- hold a plank for one minute
- be able to do one pull up
- be able to run for 45 minutes without stopping
- attend 4 cycling classes
- try Power Yoga
Second
Reread your daily exercise and food logs. Think about
- how you felt after competing each workout
- how you felt when you were able to pass up the treats at work
- the foods that were not so good for you, did you get a sense of satisfaction from eating them?
- how many vegetables you are taking in each day
- the types of proteins you are eating, are they lean proteins?
- how well did you do sticking to your exercise and diet goals
Third
PLAN FOR NEXT WEEK!
- Map out the days you plan to workout and when!
- Stock up on healthy foods
- Prepare food in advance
Make week two better than week one!
No comments:
Post a Comment