Yes, your ultimate goal and reason for joining Win with Weight Loss was to shed pounds!! Let's forget about the pounds for today and focus on other accomplishments. You have been in the competition for just two and a half weeks and I am confident each and everyone of you have done something you never thought you would do. Maybe it is exercising three times a week, trying cycling class, weight training, passing on dessert at a dinner party, saying no to the doughnuts brought in by a co-worker, etc. Whatever your accomplishments have been thus far, let celebrate today! Take pride in your accomplishments as they are the stepping stones to reaching you goals.
Let's get the comments rolling, I want to hear you accomplishments!
I worked out over 11 hours last week and didn't die all while not giving in to the ever present thought of cupcakes and pastries.
ReplyDeleteI have worked out for 16 days straight.. and HARD workouts! I have never done this in my life!!
ReplyDeleteholy cow, that's awesome.
ReplyDeleteI managed to stay on track with my food plan during a LONG weekend visiting friends. I avoided the following: ALCOHOL, pizza, wings, pizza, homemade NE clam chowder, dip, chips, eggs, turkey bacon and homefries, nachos, did I mention alcohol :)
I have accomplished NOT to take any of jacki's classes yet!!! LOL sorry for the humor
ReplyDeleteI am now able to lift my legs for swimmer kicks and over/unders. That might now sound like much, but I have been working for over a year now and am just now have the strength (and reduced weight) to do that.
ReplyDeleteSo for those of you who did not post, let me help you with a few shout outs...
ReplyDeleteCarrie P. went up 5 pounds on bicep curls.
Rachel L. rocked a step class!
Jill has significantly increased the intensity by monitoring her heart rate
Tracy G. participated in yoga, cycling, and flex!
Victoria was at the gym early Sunday morning for her own workout followed by group training with me!
Jen G. consistently makes it through every workout giving it her best even when she thinks she can not do it!
Rachel I. is getting out of her comfort zone by adding adding more cardio and cycling to her routine!
I think you are all doing awesome!